Amount of Leucine in Rye flour, dark

Cereal Grains and Pasta

In 100 g (Grams) of Rye flour, dark there is 0.857 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Rye flour, dark.

Egg, white, dried, stabilized, glucose reduced 7.358 g 7.36%
Egg, white, dried, powder, stabilized, glucose reduced 7.172 g 7.17%
Egg, white, dried 6.838 g 6.84%
Soy protein isolate, potassium type 6.783 g 6.78%
Soy protein isolate 6.783 g 6.78%
Egg, white, dried, flakes, stabilized, glucose reduced 6.695 g 6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.386 g 6.39%
Whale, beluga, meat, dried (Alaska Native) 5.778 g 5.78%
Fish, cod, Atlantic, dried and salted 5.106 g 5.11%
Seaweed, spirulina, dried 4.947 g 4.95%
Soy protein concentrate, produced by acid wash 4.917 g 4.92%
Soy protein concentrate, produced by alcohol extraction 4.917 g 4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 4.822 g 4.82%
Beverages, Protein powder soy based 4.602 g 4.60%
Egg, whole, dried, stabilized, glucose reduced 4.231 g 4.23%
Egg, whole, dried 4.15 g 4.15%
Fish, whitefish, dried (Alaska Native) 4.11 g 4.11%
Cheese, parmesan, shredded 4.013 g 4.01%
Seeds, sesame flour, low-fat 3.841 g 3.84%
Soy flour, defatted 3.828 g 3.83%

Rye flour, dark

Rye flour, dark is a type of Cereal Grains and Pasta. The most significant nutrients in Rye flour, dark are listed below.

Water 10.75 g 10.75%
Energy (calorie) 325 kcal
Energy (joule) 1360 kJ
Protein 15.91 g 15.91%
Total lipid (fat) 2.22 g 2.22%
Ash 2.5 g 2.5%
Carbohydrate, by difference 68.63 g 68.63%
Fiber, total dietary 23.8 g 23.8%
Sugars, total 2.31 g 2.31%
Sucrose 1.8 g 1.8%
Glucose (dextrose) 0.22 g 0.22%
Fructose 0.23 g 0.23%
Lactose 0 g
Maltose 0.07 g 0.07%
Galactose 0 g
Calcium, Ca 37 mg 0.04%
Iron, Fe 4.97 mg
Magnesium, Mg 160 mg 0.16%
Phosphorus, P 499 mg 0.50%
Potassium, K 717 mg 0.72%

Nutrients in Rye flour, dark